Online dance courses
Dancing is highly beneficial at all ages! To the rhythm of music we free the deepest part of ourselves and can be transported into an artistic dimension that satisfies mind, body and spirit. The benefits of dance are countless.
It improves the overall body image by staying fit, loosing weight and toning muscles. It increases the wellbeing by reducing stress, fears, anxieties, body tensions and even chronic pain. It boosts the spirit by improving self-esteem, attentiveness, confidence and mood.
At our online dance school we offer both standard and personalised dance courses to:
🔺 improve your musicality
🔺 boost your balance and stability
🔺 increase your flexibility
🔺 enhance your body posture and attitude
🔺 expand your body awareness and expression
Start right away with our online courses
Why online dance classes?
You'd love to learn how to dance but your commitments (family, small children, schedule, traffic...) prevent you from following an in person dance course? Or there are no dance schools near you? Or no dance schools offer our bespoke and tailored dance course?
Then our online dance courses and online private dance lessons are a great solution for you.
Our online dance lessons
Learning dancing online is certainly different than live classes, however it has proved to be as valuable as live lessons. Thanks to our proficient techniques of distant teaching, online dance lessons bring incredible benefits too. Even if you reside far from Leiden, you can now comfortably learn how to dance at home through our online dance classes developed on the basis of our long standing teaching experience.
Party dance
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
With our Party Dance lessons you learn short and fun dance routines to dance to very well known international party songs. All the dance routines are adaptable to several songs and provide you with a fun and practical tool to dance at parties but also to move and stay fit to the rhythm of dance music. Through our Party Dance classes you will also enhance your body coordination, posture and musicality.
Balance & Strength
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
In the everyday life a good balance prevents us from falls and injuries, and in all sports both the static and dynamic balance play a key role. With our Balance & Strength lessons you will learn and execute a series of exercises to improve your balance whilst fortifying your entire body, from your ankles and legs, through your core, up to your back.
Stretching & Flexibility
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
Flexibility decreases the risk of injuries, helps your joints move through their full range of motion, increases muscle blood flow, enables your muscles to work most effectively, improves your ability to do daily activities. With our Stretching & Flexibility lessons you will learn and execute a series of gentle exercises to improve the flexibility and motion range of your entire body.
Couple choreography
Suitable for couples and small groups, of any level from beginner to advanced, and of any age.
If you are getting married and want to create an unforgettable moment with your chosen life partner or if you simply want to have fun in learning and dancing a routine in couple with your partner or friend. In our Wedding & Couple Choreography lessons we will create a beautiful and unique couple dance tailored to you and your wishes.
Personalised dance journey
Suitable for both single dancers, couples and small groups, of any level from beginner to advanced, and of any age.
If you have a specific wish that you would like to accomplish through dance classes, contact us to discuss together, without obligations, possibilities and options. Whether you would like to increase awareness of your body, posture and attitude, femininity and presence, body expression, mindfullness through dance, musicality and other aspects, we can certainly help you.
Contact
Contact us
Phone: +31 (0)6 52176146
Email: info@silviamezzasoma.com
Post address: Rijnsburgerweg 94, 2333 AD Leiden (NL)
