Dance Courses
Dancing is highly beneficial at all ages! To the rhythm of music we free the deepest part of ourselves and can be transported into an artistic dimension that satisfies mind, body and spirit. The benefits of dance are countless.
It improves the overall body image by staying fit, loosing weight and toning muscles. It increases the wellbeing by reducing stress, fears, anxieties, body tensions and even chronic pain. It boosts the spirit by improving self-esteem, attentiveness, confidence and mood.
We offer personalised dance classes to:
🔺 improve your musicality
🔺 boost your balance and stability
🔺 increase your flexibility
🔺 enhance your body posture and attitude
🔺 expand your body awareness and expression
Dance courses in Leiden
Are you a couple looking for a fun activity to enjoy together or preparing for your wedding dance? Our dance courses in Leiden offer personalised couple choreographies, created especially for you and your special moment.
Are you an individual or a small group searching for an enjoyable and stimulating activity? Our dance lessons in Leiden combine fun, movement, and creativity, with accessible routines and modern choreographies designed to challenge both body and mind.
Do you have a specific goal in mind—such as improving your posture, balance, femininity, or flexibility? With our dance courses in Leiden, we create a personalised dance journey tailored to your needs, helping you progress with confidence and ease.
Private online dance courses
We also offer private online dance courses, ideal if you prefer personalised guidance from anywhere in the world.
These sessions are adapted to your needs and provide direct feedback and correction.
Explore the styles and possibilities of our private dance courses online.
Dance workshops
Are you organising an event? Give your family, friends or co-workers the fun experience of a dance workshop.
Learning how to dance it is proven to be an amazing team building exercise and an opportunity to bond and have lots of fun.
A dance workshop is the perfect way to start your event or party, to get everyone moving and joyful on the dance floor.
Contact
Contact us
Phone: +31 (0)6 52176146
Email: info@silviamezzasoma.com
Post address: Rijnsburgerweg 94, 2333 AD Leiden (NL)
