Dance Courses
Dancing is highly beneficial at all ages! To the rhythm of music we free the deepest part of ourselves and can be transported into an artistic dimension that satisfies mind, body and spirit. The benefits of dance are countless.
It improves the overall body image by staying fit, loosing weight and toning muscles. It increases the wellbeing by reducing stress, fears, anxieties, body tensions and even chronic pain. It boosts the spirit by improving self-esteem, attentiveness, confidence and mood.
We offer personalised dance classes to:
🔺 improve your musicality
🔺 boost your balance and stability
🔺 increase your flexibility
🔺 enhance your body posture and attitude
🔺 expand your body awareness and expression
Dance Courses in Leiden
Are you a couple who want to do a fun activity together or prepare your wedding dance? In our dance school we can teach you a couple's choreography created especially for you.
Are you a single or small group looking for an enjoyable activity to challenge your body and mind? We can teach you fun and easy dance routines and modern dance choreographies.
Are you looking to fulfill a specific wish like improving posture, balance, femininity, flexibility? We can plan a personalised dance journey to take you where you want to be.
Online dance Courses
Are you a couple who want to do a fun activity together or prepare your wedding dance? In our dance school we can teach you a couple's choreography created especially for you.
Are you a single or small group looking for an enjoyable activity to challenge your body and mind? We can teach you fun and easy dance routines and modern dance choreographies.
Are you looking to fulfill a specific wish like improving posture, balance, femininity, flexibility? We can plan a personalised dance journey to take you where you want to be.
Dance Workshops
You would like to follow our dance lessons but you prefer following group classes? Have a look at our upcoming dance workshops.
In our dance school we organise regular dance workshops on a specific theme. A great occasion to deepen the knowledge on a specific dance subject and in a group.
Are you organising an event and you would like to entertain your guests with pure fun on the rhythm of well known songs? Check out our workshops for event.
Contact
Contact us
Phone: +31 (0)6 52176146
Email: info@silviamezzasoma.com
Post address: Rijnsburgerweg 94, 2333 AD Leiden (NL)
