Dance LESSONS IN LEIDEN AND ONLINE
Dancing is highly beneficial at all ages, offering numerous benefits for both body and mind.
It provides cardiovascular fitness, muscle strength, better balance, higher bone density, weight management, and reduced stiffness.
It increases wellbeing by reducing stress, fears, anxieties, body tensions and even chronic pain.
It boosts the spirit by improving self-esteem, attentiveness, confidence and mood.
With our private and personalised dance classes you can:
🔺 improve your musicality
🔺 boost your balance and stability
🔺 increase your flexibility
🔺 enhance your body posture and attitude
🔺 expand your body awareness and expression
Why is personal dance coaching effective?
Personal dance coaching is effective because training and feedback are tailored to your specific body, skill level, and learning process. This results in targeted feedback on areas needing improvement, an optimal balance of instruction, customized practice strategies, a learner-centered approach, and enhanced motivation and consistency.
PRIVATE DANCE LESSON in Leiden
FOR COUPLES: DANCING TOGETHER IN LEIDEN
Looking for a fun activity to share, or wanting to practice your opening dance? Our private dance lessons in Leiden result in a personalized choreography tailored to your special moment, perfect for a wedding or anniversary.
for individuals and small groups
Whether solo or in a small group, are you looking for fun and a challenge? Our dance lessons in Leiden combine movement and creativity, featuring accessible routines that stimulate both body and mind.
FOR SPECIFIC GOALS
Do you want to improve your posture, balance, musicality, movement quality, or flexibility? We create a personalised program tailored to your needs, so you can make progress with confidence.
Private online dance courses
We also offer private online dance courses, ideal if you prefer personalised guidance from anywhere in the world.
These sessions are adapted to your needs and provide direct feedback and correction.
Explore the styles and possibilities of our private dance courses online.
Dance workshops
Are you organising an event? Give your family, friends or co-workers the fun experience of a dance workshop.
Learning how to dance it is proven to be an amazing team building exercise and an opportunity to bond and have lots of fun.
A dance workshop is the perfect way to start your event or party, to get everyone moving and joyful on the dance floor.
Contact
Silvia Mezzasoma | Personal Dance Trainer
Phone: +31 (0)6 52176146
Email: info@silviamezzasoma.com
Post address: Rijnsburgerweg 94, 2333 AD Leiden (NL)
