Dance Courses Leiden
Dancing is highly beneficial at all ages! To the rhythm of music we free the deepest part of ourselves and can be transported into an artistic dimension that satisfies mind, body and spirit. The benefits of dance are countless.
It improves the overall body image by staying fit, loosing weight and toning muscles. It increases the wellbeing by reducing stress, fears, anxieties, body tensions and even chronic pain. It boosts the spirit by improving self-esteem, attentiveness, confidence and mood.
At our dance school in Leiden we offer both standard and personalised dance courses to:
🔺 improve your musicality
🔺 boost your balance and stability
🔺 increase your flexibility
🔺 enhance your body posture and attitude
🔺 expand your body awareness and expression
Our Dance Lessons In Leiden
Whether you would like to learn how to dance but you cannot make it to the group classes, you need to prepare for a special event, or you are an experienced dancer looking to improve specific aspects of your style and technique, nothing is more powerful than a private dance lesson.
We are so well aware about this that in our dance school in Leiden we offer private dance lessons to enable our students to achieve the maximum results. However, we also offer workshops with small groups to dive deep into specific dance themes. For the schedule of our upcoming workshops click here.
Why Private dance Lessons
During a one-to-one dance class you will receive the unconditional attention of the teacher, the augmented space for your individual needs, an enhanced learning process tailored to you, the ability of studying the topics you wish at the pace you wish, the possibility of recording the exercises and choreographies to practice them at home.
The benefits of a private dance lesson are numerous and the learning speed is at least 10x faster than group lessons, making it extremely rewarding!
Couple choreography
Suitable for couples and small groups, of any level from beginner to advanced, and of any age.
If you are getting married and want to create an unforgettable moment with your chosen life partner or if you simply want to have fun in learning and dancing a routine in couple with your partner or friend. In our Wedding & Couple Choreography lessons we will create a beautiful and unique couple dance tailored to you and your wishes.
Party dance
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
With our Party Dance lessons you learn short and fun dance routines to dance to very well known international party songs. All the dance routines are adaptable to several songs and provide you with a fun and practical tool to dance at parties but also to move and stay fit to the rhythm of dance music. Through our Party Dance classes you will also enhance your body coordination, posture and musicality.
Balance & Strength
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
In the everyday life a good balance prevents us from falls and injuries, and in all sports both the static and dynamic balance play a key role. With our Balance & Strength lessons you will learn and execute a series of exercises to improve your balance whilst fortifying your entire body, from your ankles and legs, through your core, up to your back.
Stretching & Flexibility
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
Flexibility decreases the risk of injuries, helps your joints move through their full range of motion, increases muscle blood flow, enables your muscles to work most effectively, improves your ability to do daily activities. With our Stretching & Flexibility lessons you will learn and execute a series of gentle exercises to improve the flexibility and motion range of your entire body.
Personalised dance journey
Suitable for both single dancers, couples and small groups, of any level from beginner to advanced, and of any age.
If you have a specific wish that you would like to accomplish through dance classes, contact us to discuss together, without obligations, possibilities and options. Whether you would like to increase awareness of your body, posture and attitude, femininity and presence, body expression, mindfullness through dance, musicality and other aspects, we can certainly help you.
Location and prices
During a one-to-one dance class in Leiden you will receive the focused attention of the teacher that enables an enhanced learning process tailored to you, the ability of studying the topics you wish at the pace you wish, the possibility of recording the exercises and choreographies to practice them at home.
The benefits of a private dance lesson are numerous and the learning speed is at least 10x faster than a group lesson, making it a very rewarding investment!
The lessons can be given with one or two teachers depending on the topic, the number of students and the class objectives.
Adres
Rijnsburgerweg 94,
2333 AD Leiden (NL)
Prijzen per uur
Prices per hour:
♦ single lesson 50 €
♦ package of 4 lessons 180 €
For the Wedding & Couple Choreography course we recommend a package of 5 to 10 lessons. The price for this course is given upon request and depends on your specific wishes and the background work to create your unique choreography.
Contact
Contact us
Phone: +31 (0)6 52176146
Email: info@silviamezzasoma.com
Post address: Rijnsburgerweg 94, 2333 AD Leiden (NL)
