PRIVATE DANCE LESSONS IN LEIDEN
Dancing is highly beneficial at all ages, offering numerous benefits for both body and mind.
It provides cardiovascular fitness, muscle strength, better balance, higher bone density, weight management, and reduced stiffness.
It increases wellbeing by reducing stress, fears, anxieties, body tensions and even chronic pain.
It boosts the spirit by improving self-esteem, attentiveness, confidence and mood.
With our private and personalised dance classes you can:
🔺 improve your musicality
🔺 boost your balance and stability
🔺 increase your flexibility
🔺 enhance your body posture and attitude
🔺 expand your body awareness and expression
Why is personal dance coaching effective?
Personal dance coaching is effective because training and feedback are tailored to your specific body, skill level, and learning process. This results in targeted feedback on areas needing improvement, an optimal balance of instruction, customized practice strategies, a learner-centered approach, and enhanced motivation and consistency.
Couple choreography
Suitable for couples and small groups, of any level from beginner to advanced, and of any age.
If you are getting married and want to create an unforgettable moment with your chosen life partner or if you simply want to have fun in learning and dancing a routine in couple with your partner or friend. In our Wedding & Couple Choreography lessons we will create a beautiful and unique couple dance tailored to you and your wishes.
Party dance
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
With our Party Dance lessons you learn short and fun dance routines to dance to very well known international party songs. All the dance routines are adaptable to several songs and provide you with a fun and practical tool to dance at parties but also to move and stay fit to the rhythm of dance music. Through our Party Dance classes you will also enhance your body coordination, posture and musicality.
Balance & Strength
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
In the everyday life a good balance prevents us from falls and injuries, and in all sports both the static and dynamic balance play a key role. With our Balance & Strength lessons you will learn and execute a series of exercises to improve your balance whilst fortifying your entire body, from your ankles and legs, through your core, up to your back.
Stretching & Flexibility
Suitable for single dancers and small groups, of any level from beginner to advanced, and of any age.
Flexibility decreases the risk of injuries, helps your joints move through their full range of motion, increases muscle blood flow, enables your muscles to work most effectively, improves your ability to do daily activities. With our Stretching & Flexibility lessons you will learn and execute a series of gentle exercises to improve the flexibility and motion range of your entire body.
Personalised dance journey
Suitable for both single dancers, couples and small groups, of any level from beginner to advanced, and of any age.
If you have a specific wish that you would like to accomplish through dance classes, contact us to discuss together, without obligations, possibilities and options. Whether you would like to increase awareness of your body, posture and attitude, femininity and presence, body expression, mindfullness through dance, musicality and other aspects, we can certainly help you.
QUESTIONS YOU MIGHT HAVE
WHAT to expect from a private dance lesson?
During a one-to-one dance class in Leiden you will receive the focused attention of the teacher that enables an enhanced learning process tailored to you, the ability of studying the topics you wish at the pace you wish, the possibility of recording the exercises and choreographies to practice them at home.
The benefits of a private dance lesson are numerous and the learning speed is much faster than a group lesson.
HOW MUCH DOES IT COST A PRIVATE DANCE LESSON?
You can choose between a single lesson or a package of 4 lessons. The prices per hour are:
♦ single lesson 60 €
♦ package of 4 lessons 220 €
For the Wedding & Couple Choreography course we recommend a package of 5 to 10 lessons. The price for this course is given upon request and depends on your specific wishes and the background work to create your unique choreography.
DO I NEED DANCE EXPERIENCE TO TAKE A PRIVATE LESSON?
No, you do not need dance experience to take private dance lessons with us.
Our private dance lessons are suitable for both complete beginners and for people who already have dance experience.
ADDRESS
Rijnsburgerweg 94, 2333 AD Leiden (NL)
Contact
Silvia Mezzasoma | Personal Dance Trainer
Phone: +31 (0)6 52176146
Email: info@silviamezzasoma.com
Post address: Rijnsburgerweg 94, 2333 AD Leiden (NL)
