In this video I am sharing with you tango technique hints and simple exercises to improve your body awareness and to achieve an effective tango posture. Have you always had many questions on how your posture is supposed to be when you dance? In this video I am going to talk about the posture of all the parts of your body, from head to feet, so that you can experience them and improve your body awareness. Then I am giving you simple exercises that you can practice alone at home (or when waiting for the bus, in a boring meeting, in the queue at the supermarket,....;-p ). SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/

Sacadas are greatly used in tango as they are a nice and fun way to switch positions between the leader and follower. However, sacadas are also a geometry masterpiece! And if even one of the several technical details is not correctly placed, the sacada might become an uncomfortable, awkward step. In this video you are going to discover all the keys to execute perfect sacadas! Either if you are a leader or a follower, you are going to learn all the little secrets to make your sacadas 100% trustworthy and awesome. But regardless if you are a leader or a follower, in order to unleash your sacadas, you first need to master some basic tango techniques. Which are: Master your tango walking https://youtu.be/i07WDvjXkIs Improve the success of your tango dissociation https://youtu.be/qj_FwKtrXls A proven strategy to pivot smoothly and in balance https://youtu.be/EC9-qjs-hIk How to make the tango turns your best friends https://youtu.be/hup1WFAyuq0 If you’d like to learn more over a particular tango subject and the tricks to improve it, don’t hesitate to contact me. Dance with extremely more control, comfort, connection and freedom to fully express your feelings, musicality, elegance and creativity. SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 00:22 Which technique do you need 01:27 What is a sacada 02:36 Leaders’ key 1 06:23 Leaders’ key 2 08:15 Leaders’ key 3 10:38 Leaders’ key 4 11:48 Which sacadas possibilities you have 16:20 Followers’ key 1 18:23 Followers’ key 2 19:13 Followers’ key 3 20:53 Final tip 21:23 What's next

Having a good balance is of paramount importance both in and outside tango. In the everyday life a good balance prevents us from falls and injuries. In all sports, both the static and dynamic balance play a key role and in tango it allows us to move with control, lightness and presence whilst maintaining an extraordinary connection to our partner. In this video you are going to execute 8 exercises of increasing difficult that will - strengthen your ankles - strengthen your legs - allow you to find the body alignment needed for a good balance - allow you to boost your overall balance Execute the exercises regularly at least 3 times a week to feel stronger, more stable and more in control of your own balance. Link to video: how to achieve an effective tango posture https://youtu.be/eAz-8FOxD50 SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 01:24 Exercise 1 04:45 Exercise 2 07:35 Exercise 3 10:14 Exercise 4 12:28 Exercise 5 14:48 Exercise 6 16:09 Exercise 7 17:14 Exercise 8 20:32 What's next

If you have never been a ballet dancer in your life, making a proper tango rulo might be quite difficult. But through my specific and unique exercises you can now build up the muscle memory that your body needs to completely transform your tango rulo experience. Here it is the most complete and fully comprehensive tutorial on the rulo tango adorno technique. To train the: - Low front rulo - High front rulo - Low back rulo - High back rulo Dance with extremely more control, comfort, connection and freedom to fully express your feelings, musicality, elegance and creativity. SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 00:14 Why not easy? 01:36 The exercises 07:39 The technique 07:43 Front rulo: dissociation of the free leg 08:51 Circle of the free leg 10:13 Low front rulo 10:02 Use the dissociation 12:22 High circle of the lower leg 12:45 High front rulo 13:49 Secrets of the high front rulo 14:24 Back rulo: dissociation of the free leg 15:27 Low back rulo 16:25 High back rulo 17:11 What’s next ?

Tango is walking. We learn how to walk after about 1 year of life. However, we never stop learning how to walk in tango! Do you struggle to keep a constant reliable connection while walking? To be in balance? To lead the direction of the walking and to follow it? To keep the same level and to push the floor? In this video I am sharing with you lots of little tango technique secrets to master your tango walking and make it smooth, fluid, elegant, controlled and reliable. Link to video: how to achieve an effective tango posture https://youtu.be/_IgfEfCaZJo Link to video: the secrets for proficient projections and collections https://youtu.be/bxhymIH-V6Q SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 00:23 The exercises 03:34 The technique 04:07 Preparation of the step 05:36 Duck's bum 06:20 Pushing the ground 07:49 Lead the direction of the step 09:40 Keeping the same level 12:25 Master the pushing and leg sync 13:30 What's next

Controlled pivots seem a beautiful dream to you? Now they will become a beautiful reality at your reach! In this video I am sharing a proven tango technique strategy to improve the balance, control and smoothness of your pivots. Two simple exercises that if executed correctly and regularly will immediately make you experience a massive improvement of your balance and pivot coordination. Dance with extremely more control, comfort, connection and freedom to fully express your feelings, musicality, elegance and creativity. For the requirements of your "best friend" stick and the tips for a proper dissociation, check the following video: Improve the success of your tango dissociation https://youtu.be/qj_FwKtrXls SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 01:16 The exercises 03:09 The technique 04:33 On the ball of the foot 04:57 Create the impulse 06:11 The 3 axes 08:15 Leg alignment 09:42 What's next

I am sure I don’t need to tell you why you might want to improve your ochos! It is one of the first basic steps you learn in tango and one of those steps you always execute at least once while dancing a song. Furthermore, it is the foundation to more complex movements like turns. Thus, a proper, solid and smooth ocho technique will certainly and massively improve the quality of your dance. In this video you are going to learn: - 4 specific exercises for the leaders - 4 specific exercises for the followers - the leader’s technique to correctly execute the exercises and the ochos - the follower’s technique to correctly execute the exercises and the ochos If you would like to maximise the benefits of these exercises, make sure to properly check and apply the explained technique, which based on more than 15 years teaching experience! ;-) If you’d like to learn more over a particular tango subject and the tricks to improve it, don’t hesitate to contact me. Dance with extremely more control, comfort, connection and freedom to fully express your feelings, musicality, elegance and creativity. For the 3 tools and how to use them, check the following video: How to establish and maintain a trusty tango connection https://youtu.be/ECxSaikJAO0 SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 00:44 Exercises for the leaders 02:36 Exercises for the followers 05:09 Leader's technique - the embrace 06:57 Leader's technique - the hips 07:11 Leader's technique - the dissociation 07:39 Leader's technique - the timing 08:48 Follower's technique - where to step 10:12 Follower's technique - using the leader's frame 12:34 Follower's technique - pivoting in axis 13:25 Follower's technique - the timing 14:27 Follower's technique - head and shoulders 15:08 What's next

In tango we always talk about the connection. But…what is it? And how to achieve a reliable one? The first important thing to know is that the tango connection encompasses different levels: 1. connection with the music 2. connection with yourself 3. connection with your partner 4. connection with the dance floor In this video you are going to learn the exact meaning and purpose of connecting with yourself and with the music. Furthermore, you are going to learn how to drastically improve those connections, thanks to my unique and pragmatic exercises developed in more than 15 years teaching experience! If you’d like to learn more over a particular tango subject and the tricks to improve it, don’t hesitate to contact me! Dance with extremely more control, comfort, connection and freedom to fully express your feelings, musicality, elegance and creativity. For a correct walking technique, check the following video: Master your tango walking https://youtu.be/i07WDvjXkIs For the dissociation exercises, check the following video: Improve the success of your tango dissociation https://youtu.be/qj_FwKtrXls For the pivot exercises, check the following video: All you need to know to implement the pivots in your dance https://youtu.be/5bsX4UW3ALk SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 00:39 The tango Holy Trinity 02:16 Correct your core 04:14 Correct your frame 05:06 The 3 tools 06:53 Connect with the music 09:03 The connection routine 09:20 What's next

In this video I am sharing with you the tango technique hints to make your projection and collection proficient and effective. Do you lose your balance when projecting/collecting? Do you bump into your partner’s knees? Do you disconnect from your partner? In this video I am going to give you several advices on how to fix all of this and many more issues you may experience when dancing. Through a simple exercise that you can do alone at home (while cooking, brushing your teeth, having a shower,…;-p) you can practice all what you will learn. Link to video: how to achieve an effective tango posture https://youtu.be/eAz-8FOxD50 SUBSCRIBE to stay up to date on new tango technique advices! http://www.youtube.com/user/silviamezzasoma?sub_confirmation=1 Follow me on my medias: Website: https://www.silviamezzasoma.com Facebook: https://www.facebook.com/Idea-Tango-923169447756846/ Instagram: https://www.instagram.com/silvia_mezzasoma/ 00:00 Hello! This is what the video is about 00:25 The exercise 01:37 The technique 02:06 Projection and collection forward 03:49 Relaxation of the hip joint 05:46 Projection and collection backward 08:28 Position of the feet 09:44 What's next